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Cover · First edition
What's inside the Starter Kit
The Day 4 Recovery Protocol (page 6)
The page that catches you when you've stopped. The most important page in the kit.
The Brain Dump Protocol (page 7)
A 20-minute extraction of every open loop in your head. Start here.
The Task Triage System (page 11)
Four buckets: NOW, SOON, SOMEDAY, NOT MINE. The last one is the radical one.
Object Permanence Sheets (page 15)
For the bills, refills, and appointments your brain hides from you.
The Task Initiation Toolkit (page 23)
15 scripts for getting started when you literally can't.
Time Blindness Worksheets (page 34)
Externalized time estimation and the 2x rule. For when 'five minutes' is a lie.
Three Reset Rituals (page 38)
Three protocols for different kinds of 'it's gotten bad.' Pick what fits.
…plus the Body Doubling Setup Guide, Hyperfocus Protection Protocol, the closing note, and the kit's foundational 'how to use this' pages.
Toolkit · 42 pages
Starter Kit
An externalized brain reference toolkit. 42 printable and fillable pages built to hold the things your working memory keeps dropping. The lightest entry point to the system.
★★★★★ 4.9 · 1,200+ ADHD brains using it
"I've bought every planner. This is the first one I came back to."
Instant delivery · Secure checkout · No subscription · v2.1 (April 2026) · Free updates forever
Questions? hello@calmstatic.com
Why it sticks
Built to be re-entered. If you fall off for a week, the pages still make sense the day you come back.
Frequently bought together
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